There is no denying that solid, strong-toned arms not only make you look good in front of the other gender and help keep up your confidence but working out your arms also comes with many health benefits. However, there can be times when one cannot find the time to hit the gym to carry out proper arm exercises.

Well, don’t dwell on this! This is because you can get proper sculpted arms without expensive gym equipment. Yes! You heard us right. All you need is a set of dumbbells and the right exercises. If you want to know some of the best dumbbell arm exercises for beginners, this article has you covered. Hop on below!

The Top Five Best Dumbbell Arm Exercises for Beginners

Starting workouts as simple as a dumbbell can be daunting for beginners. This is because they are always worried about whether they are doing it right or not. If you are a beginner in the workout world and the same boat of worries, then we have you covered. Here are five of the best dumbbell arm exercises all beginners should know about:

Standing Tricep Kickbacks

Triceps fall among the top three best and most effective exercises for working out your triceps. The best part, however, about these kick baskets is that they are a much more accessible exercise when compared to other triceps on the list, making it the perfect way to tone your upper arms. Want to know how you can easily carry out the standing tricep kickbacks? All you have to do is follow the simple steps mentioned above:

Grab a dumbbell in each hand and ensure that your knees are slightly bent in a way that they hinge at the hips with a straight spine. This posture will help you gain maximum stability when carrying out this exercise. Now, pull up your elbows into the sides while keeping them bent simultaneously. With your palms facing each other, start thrusting the dumbbells back, all while maintaining the upper arm control. Next, straighten your elbows.

Once your elbows are straight, squeeze your tricep muscle and push the dumbbells up and toward the ceiling. Next, with your arms slightly bent at the elbows, bring the dumbbells down to the starting position again. Repeat.

Hammer Curl

The following exercise on our list is the ever-famous hammer curl. As a beginner, you must have heard a lot of people asking you to carry out this exercise, not only because of how easy it is to carry out but also because of how effective it is. If you, as a beginner, want to try it but don’t know the proper steps, then we have you covered. Here you go:

Stand with your feet at least shoulder-width apart, and ensure your core is braced. Now, hold a dumbbell in each hand. Ensure your weights are in neutral grips and your palms face your body. Keep both elbows close to your sides, then curl your hands to the shoulder height. In the end, lower both the weights back down to your starting position.

Lateral Raises

Your shoulders are one of the most noticeable aspects of your arms. These muscle groups are what would do the speaking; hence, carrying out proper form exercise specifically designed for these muscle groups is essential. The key is to take it slow and steady on this part and always keep your arms straight while carrying out the following steps:

Keep your feet at a shoulder-width distance and hold your dumbbells on the side with your palms facing inward. Now, ensure to keep your feet flat throughout the move. Raise the weights to your shoulder height and keep your arms straight. Ensure that your highest point is parallel to the floor.

Pause in your position. Now, slowly lower your weights and focus on maintaining control of your weights until you reach your starting position. Repeat.

Shoulder Press

If you are all set to take your beginner-level easy exercise a notch up and feel that burn, then the shoulder press exercise is what you should be picking up. This dumbbell arm exercise, for beginners, is an excellent way to help get both your arms and shoulders in shape while ensuring that all other muscle groups remain engaged, too. Here is how you can carry it out:

Stand with your feet hip-width apart and hold your dumbbells in each hand. Rotate your hands in a way that your palms face each other. Also, rest the dumbbells on your shoulders. Now, move your arms up and thrust your dumbbells to the ceiling.

Make sure you turn them while doing this with your palms facing forward. Lower your dumbbells back to your shoulders, all while rotating your palms so they face each other again. Repeat.

45-Degree Lateral Raise

The last on our list of the best dumbbell arm exercises for beginners is the 45-degree lateral raise. While a few beginners may think it is a bit strenuous on the arms, there is no better pick than this one for you to transition into the intermediate level of working out. Here is how you can carry this dumbbell arm exercise for beginners:

Stand in a way that your feet are at shoulder-width with ease. Hold your dumbbells in your hand, and keep your belly button pulled towards the spine with the shoulders back down. Raise your arms on each side at a 45-degree angle. Keep the shoulders down and away from the ears. Keep your weights raised for a few seconds, then bring them back down slowly to your sides.

Wrapping Up!

When searching the web for the best dumbbell arm exercise for beginners, you must have come across many options. However, many of those could have confused you on the best pick. This is why we tried making a more concise version, and we hope our five best dumbbell arm exercises for beginners were helpful for you in making a proper exercise regime.